The Optimal Nutrition System™
For endurance athletes
ARE YOU WONDERING WHAT THE BEST NUTRITION PLAN IS TO SUPPORT YOUR OPTIMAL HEALTH AND LONGEVITY GOALS?
ARE YOU TIRED OF NUTRITION BEING THE REASON WHY YOU ARE NOT REACHING YOUR PERFORMANCE-RELATED GOALS?
HAVE YOU DROPPED OUT OF RACES BECAUSE YOUR NUTRITION PLAN FAILED YOU?
ARE YOU ALWAYS FEELING TIRED THROUGHOUT THE DAY AND NOT RECOVERING WELL FROM WORKOUTS?
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THIS SELF-STUDY COURSE HAS ALMOST 5 HOURS OF AMAZING LEARNING - JUST FOR YOU!
Let me teach you how to use my Optimal Nutrition System that I created over 20 years ago. This is the same NUTRITION SYSTEM I use with every endurance athlete I work with, ranging from the recreational age-grouper to the Olympic medalist.
You know why this program is different than anything you have ever done? Because it is a NUTRITION SYSTEM, not a messy collection of ideas that you have heard about from so-called "nutrition experts", "influencers", or on various social media platforms.
MY NUTRITION SYSTEM WORKS.
IT ALWAYS HAS AND IT ALWAYS WILL.
I invite you to try it out for yourself and see why thousands of endurance athletes just like you have had enormous success with improving their health and performance-related goals.
Bob Seebohar
PURCHASE NOW
From Bob Seebohar:
Stop wasting time guessing how, what and when to eat to support your health and performance-related goals.
Using my Optimal Nutrition System, I will teach you everything you need to know to create your individual performance nutrition plan to support optimal health and athletic performance.
PURCHASE NOW
1
Learn how to periodize your food to support your physical training and become more metabolically efficient.
2
Learn the two nutrient timing strategies (glycogen maximization and metabolic efficiency) and when to use them most effectively.
3
Learn which biomarker and physiological tests you should have done to take your health and performance to the next level and which supplements are most beneficial for endurance athletes.
Here are the learning modules and BONUS content for this awesome course.
Learning Module 1
Foundation Nutrition and Testing
Learn how to successfully use the Nutrition Periodization™ and Metabolic Efficiency Training™ concepts to support your optimal health and performance-related goals. Learn about the most important biomarker and physiological tests you should have done.
Learning Module 2
Nutrient Timing Strategies
Learn about the two nutrient timing strategies: glycogen maximization and metabolic efficiency, and when to use each for maximal benefits.
Learning Module 3
Supplements
Learn about the three categories of supplements, how to choose a high quality supplement for your health and performance needs, and which supplements may best support your health, training and recovery goals.
--BONUS CONTENT--
Performance Grocery Shopping Strategies
Learn how to be as efficient as possible when shopping for food. No more wasted time, money or food!
--BONUS CONTENT--
Travel Nutrition Strategies
Learn simple strategies to use while traveling to maintain proper immune and digestive function and optimize blood sugar control.
--BONUS CONTENT--
Weight Loss Strategies
Learn simple strategies that you can use to lose weight and body fat without counting calories.
Testimonial
I give my highest endorsement and recommendation to Bob Seebohar. In my opinion, Bob is the best sports dietitian in the country.
He has extensive knowledge not just in sport nutrition, but also exercise physiology and strength and conditioning which gives him a unique advantage and perspective.
Rob
Testimonial
I’m happy to report that Bob’s Optimal Nutrition System helped me successfully finish the Ironman World Championships in Kona.
This was a lifelong dream of mine and Bob's nutrition guidance really allowed me to have a worry-free race.
Amy
Testimonial
I appreciate how he takes complex scientific concepts and puts them into easy to understand strategies that I can use in my daily and training nutrition.
It is such a breath of fresh air to be able to learn how and why I should feed my body as I progress as an ultra runner
Rachel
