This smoothie is designed to be a delicious and nourishing way to help calm your system, thanks to the adaptogenic properties of ashwagandha and the magnesium boost from cacao.

Yields: 1 serving

Prep time: 5 minutes

Ingredients:

• 1 ripe banana, frozen 

• 1 cup milk or unsweetened soy milk

• 1-2 tablespoons unsweetened cacao powder 

• 1/2 - 1 teaspoon ashwagandha powder 

• 1 tablespoon almond butter

• 1/2 teaspoon vanilla extract 

• Pinch of sea salt 

• 1 tsp maple syrup 

• 1 Tbsp chia seeds 

Instructions:

1. Combine ingredients: Add all ingredients to your blender.

2. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. If it's too thick, add a splash more milk. If you prefer it thicker, add a few ice cubes.

3. Taste and adjust: Taste the smoothie and adjust sweetness or cacao intensity as desired. You can add more cacao for a deeper chocolate flavor, or a touch more sweetener if you like it sweeter.

4. Serve immediately: Pour into a glass and enjoy your stress-busting smoothie!

Tips for Success:

• Freeze your banana in advance: This is key for a thick, cold, and creamy smoothie without needing too much ice. Peel and slice your banana before freezing for easier blending.

• Adjust ashwagandha dosage: Start with a lower dose of ashwagandha if you're new to it, and gradually increase as your body adjusts and you learn what works best for you.

• Quality ingredients: Choose high-quality ashwagandha powder and unsweetened cacao powder for the best flavor and benefits.