Bust out those flannels, it is officially pumpkin spice season again. If you are a sucker for all things pumpkin spice, it can be a fantastic fall treat, but it can also break both the bank and your performance goals. Many of the fun pumpkin spice treats on the market are loaded with sugar, fat, and simple carbohydrates. Here are some tips to get your pumpkin spice fix without over indulging in lattes and baked goods. 

1. Make a homemade pumpkin spice blend. Mix together cinnamon, nutmeg, ginger, cloves, and allspice. You can make your regular coffee at home and spice it up with your own seasonings to control the amount of fat and sugar you are adding to that drink. 
2. Try incorporating your favorite pumpkin flavors into savory dishes like soup, hummus, or pasta. Using pumpkin puree and fall seasonings like sage and cinnamon you can make a wonderful pasta sauce or soup that tastes as good as fall feels. 
3. If you are looking for a sweet treat, try adding pumpkin puree and pumpkin spice seasonings to your oatmeal for a boost of flavor and fiber. You could also incorporate your favorite pumpkin flavor into your training by making pumpkin spice energy balls. 

Want some additional recipe inspirations? Check out all of our great electronic recipe books HERE.

And, don’t forget to pick up the NEWEST edition of Bob’s book, Metabolic Efficiency Training: Teaching the Body to Burn More Fat HERE.