Fuel your body for peak performance with this delicious and nutrient-packed Chili Garlic Chicken and Asparagus recipe. Featuring lean chicken breast for muscle repair, asparagus for its antioxidant-rich profile, and garlic for its immune-boosting properties, this dish is a powerhouse for athletes. The hint of honey provides a natural energy boost, while chili powder not only adds a kick of flavor but also supports metabolism. Paired with rice, quinoa or couscous for a balanced source of carbohydrates, this meal delivers the perfect combination of protein and carbohydrates to help you recover and excel in your training or competition.

Ingredients:

• 3 chicken breasts, cut into bite size pieces
• one bunch of asparagus, cut into 1-2 inch pieces
• 2 tbsp olive oil, divided
• 2 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp chili powder
• 4 garlic cloves
• 2 C cooked rice, quinoa or couscous
• Optional toppings: sesame seeds, chopped green onions, cashews

Directions:

1. Add cut chicken breasts to a medium bowl and set aside
2. In a small bowl mix together 1 tbsp of olive oil, 2 tbsp soy sauce, 2 tbsp honey, 1 tbsp chili powder and 4 garlic cloves for a marinade mixture.
3. Pour approximately half of the marinade mixture over cut chicken breast, stir to coat and let marinade in the refrigerator while cooking the asparagus.
4. In a large skill over medium heat, heat 1 tbsp olive oil and add cut asparagus to the pan. Cook 5-6 minutes, stirring frequently.
5. Remove the asparagus from the pan and set aside. Add chicken and marinade to the pan and cook until chicken is no longer pink. 
6. Once chicken is cooked, add back the cooked asparagus and the remaining marinade mixture. Stir well and heat through.
7. Serve chicken and asparagus mixture over your choice of cooked grains such as rice, quinoa or couscous. 
8. If desired, top with sesame seeds, and/or chopped green onions, and/or cashews.
9. Enjoy.