Kickstart your morning or refuel after a tough workout with this Blueberry Oats Smoothie—a delicious, nutrient-dense blend designed to energize and recover like a pro. As someone looking out for your well being as well as your performance, I recommend this smoothie for its powerhouse ingredients: frozen blueberries, rich in antioxidants to combat exercise-induced oxidative stress; bananas, a natural source of quick-releasing carbohydrates to replenish energy stores; and plain Greek yogurt and protein powder which provide high-quality protein for muscle recovery. Rolled oats contribute sustained energy, while cinnamon adds a metabolism-boosting kick. Flaxseed and walnuts deliver omega-3 fatty acids to support inflammation management. This smoothie is more than a delicious treat—it's a strategic step toward achieving your fitness goals.

Ingredients:

• 1 C frozen blueberries
• 1/2 ripe banana
• 2/3 C unsweetened almond milk (or milk of choice)
• 1/2 C plain greek yogurt
• 30 g vanilla protein powder (or plain)
• 1/4 C rolled oats
• 2 tbsp walnuts
• 1 tbsp flaxseed meal
• 1/4 tsp cinnamon

Directions:

1. Add all the ingredient to a blender and blend at high speed until smooth.
2. Enjoy!