Black Bean Dip Recipe
Sep 04, 2025
Football season is here and so is the game day snacking. This Black Bean Dip is a wholesome and flavorful twist on a game-day classic, making it the perfect healthy alternative to traditional bean dips during football season. Made with protein-packed black beans and creamy non-fat Greek yogurt, it delivers a rich and satisfying texture without the excess calories or fat. Spiced to perfection and with a kick of heat from fresh jalapeño, this dip is both delicious and nutritious, offering a good source of fiber, plant-based protein, and probiotics. Serve it with fresh veggies, and/or avocado oil tortilla chips for a delicious snack that everyone will enjoy while cheering on their favorite team.
- 2 15 oz. cans black beans, rinsed and drained
- 1 C plain, non-fat greek yogurt
- 1 14.5 oz can diced tomatoes, drained
- 1/2 - 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp garlic salt
- 1/2 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp cilantro
- 1 tbsp lime juice
- 1 - 2 tbsp diced jalapeno pepper
- optional garnish - chopped tomatoes, fresh cilantro, chopped green onion
Instructions
- In a food processor or blender, combine all the ingredients (except optional garnish) and blend until smooth. If you are using a blend, you may need to stop and mix the ingredients and then continue blending.
- Once the dip is smooth, transfer to a bowl and garnish with any of the optional garnishes if desired.
- Serve with carrot sticks and/or avocado oil tortilla chips.
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