Doesn’t it seem like sugar is everywhere and in everything?

It may taste great but it’s not the best for the brain and body. We all know this right? 

Interestingly, the impact of sugar on the brain and body often mirrors that of addictive substances. Consuming sugar triggers the release of dopamine, the brain’s "feel-good” chemical and research shows that sugar activates the brain’s reward system in a manner similar to drugs like nicotine and cocaine. 

Regular intake can lead to tolerance, meaning larger amounts are needed to achieve the same pleasurable effect. Withdrawal symptoms, such as fatigue, headaches, and mood swings, further highlight sugar's addictive potential.

You probably already know this but just in case you don’t, excessive sugar consumption has been linked to a range of health issues, including obesity, type 2 diabetes, and heart disease. 

If you want to take the steps to overcome your sugar “addiction”, here are some helpful tips:

1. Gradual reduction: instead of cutting sugar out abruptly, reduce it slowly. Swap sugary snacks with fruits or nuts.

2. Read labels: many processed foods contain hidden sugars. Try to avoid products with added sweeteners and if you do consume these, aim for less than 8 grams of added sugars per serving.

3. Follow metabolic efficiency: you should know what this is if you have been following eNRG Performance but remember to focus on building meals and snacks rich in protein, fiber, and healthy fats to keep blood sugar levels stable and reduce cravings.

4. Stay hydrated: sometimes, sugar cravings stem from dehydration. Drinking non-calorie fluids can help curb the urge to snack on sweets.

5. Get enough sleep: poor sleep can increase sugar cravings. Prioritize rest to maintain better control over your appetite.

6. Manage stress: stress often leads to emotional eating, which usually leads to eating more sugar-rich foods. Practice stress-reducing techniques like exercise, meditation, or deep breathing.

7. Allow occasional “misses": completely depriving yourself can backfire. Enjoy small portions of your favorite sweets occasionally to avoid feeling restricted.

Do your best this holiday season and try to implement at least a few of these tips to reduce your daily sugar intake. You will thank me later!

PS - I only have 2 SPOTS open for my December FatBurn Blueprint program. Want to join me and get on a solid path of weight loss and changing your body composition? CLICK HERE to join the waitlist.

PPS - There is a HUGE surprise coming on Monday. Be sure to check your email then because it will only be a 1 DAY SALE!