When it comes to snacking, it's important to choose foods that will provide you with both carbohydrates and proteins. Carbohydrates are a quick source of energy, while proteins will help keep you feeling full longer and maintain muscle mass. By combining these two macronutrients, you can create a snack that will give you the energy you need to power through your day without causing you to crash.

Here are some general guidelines for building complete snacks:

• Choose whole foods whenever possible. These will be higher in fiber and nutrients than their processed counterparts which should help keep you feeling full longer!  

• Vary your snacks. Don't get stuck in a rut with the same old snacks. Try new things and experiment with different combinations of foods!

• Listen to your body. Pay attention to how you feel after eating a snack. Choosing items that include protein and fiber should keep you feeling energized and satisfied. If you are feeling tired or hungry after your snack that is a sign to choose a different snack next time! 

Here are a few ideas for building a complete snack with both carbohydrates and proteins:

• Fruit and yogurt: This is a classic combination that is both delicious and nutritious. The fruit provides carbohydrates for energy, while the yogurt provides protein and calcium.

• Hard-boiled eggs and whole-wheat toast: This is another great option that is high in protein and fiber. The eggs will help keep you feeling full, while the toast will provide you with a quick source of energy.

• Hummus and vegetables: Hummus is a great vegetarian protein option. Try it with crackers or veggie sticks for a lighter option! 

• All Around Snack Co. Gourmet Snack Mix, ENRG BITES or Protein Puffs