Servings: 12

Preparation time: about 10-15 minutes

Nutrition (per serving): 75 calories, 3.5 grams carbohydrate, 3 grams protein, 3 grams fat, 1 gram fiber

Ingredients

• 3/4 cup nut butter (creamy or crunchy based on preference)

• 25-30 grams chocolate protein powder

• 1 medium banana, mashed

• 1/4 cup coconut oil

• 1 tbsp. hemp seeds

• 1/4 cup raisins

• dash of cinnamon

• dash of cayenne pepper

Instructions

1. Mix protein powder, cinnamon, cayenne pepper and hemp seeds.

2. Add remaining ingredients. Stir well.

3. Place into a small baking dish or Pyrex glass container.

4. Chill in refrigerator for 1-2 hours.

5. Enjoy!